• Brute Force REDWOD – 3 Apr 20 (4/2/2020)

    You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs.  REDWOD will be posted Friday morning.

  • Brute Force REDWOD – 27 Mar 20 (3/26/2020)

    You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs.  REDWOD will be posted Friday morning.

  • Brute Force REDWOD – 20 Mar 20 (3/19/2020)

    You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs.  REDWOD will be posted Friday morning.

    or

    Body Weight “Murph”

    Run 1 mile

    100 Pull-ups
    200 Push-ups
    300 Squats

    Run 1 mile

  • Brute Force REDWOD – 6 Mar 20 (3/5/2020)

    You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs.  REDWOD will be posted Friday morning.

    or

    Body Weight Half “Murph”

    Run 800m

    50 Pull-ups
    100 Push-ups
    150 Squats

    Run 800m

  • Brute Force REDWOD – 28 Feb 20 (2/27/2020)

    You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs.  REDWOD will be posted Friday morning.

  • Brute Force REDWOD – 21 Feb 20 (2/21/2020)

    You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs.  REDWOD will be posted Friday morning.

  • Brute Force REDWOD – 14 Feb 20 (2/13/2020)

    You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs.  REDWOD will be posted Friday morning.

  • Brute Force REDWOD – 7 Feb 20 (2/6/2020)

    You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs.  REDWOD will be posted Friday morning.

  • Brute Force REDWOD – 31 Jan 20 (1/30/2020)

    You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs.  REDWOD will be posted Friday morning.

  • Brute Force REDWOD – 17 Jan 20 (1/16/2020)

    You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs.  REDWOD will be posted Friday morning.

  • Brute Force REDWOD – 3 Jan 20 (1/9/2020)

    You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs.  REDWOD will be posted Friday morning.

  • Brute Force REDWOD – 3 Jan 20 (1/2/2020)

    You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs.  REDWOD will be posted Friday morning.

  • Brute Force REDWOD – 27 Dec 19 (12/26/2019)

    You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs.  REDWOD will be posted Friday morning.

  • Brute Force REDWOD – 20 Dec 19 (12/19/2019)

    You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs.  REDWOD will be posted Friday morning.

  • Brute Force REDWOD – 13 Dec 19 (12/12/2019)

    You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs.  REDWOD will be posted Friday morning.

  • Brute Force REDWOD – 6 Dec 19 (12/5/2019)

    You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs.  REDWOD will be posted Friday morning.

  • Brute Force REDWOD – 29 Nov 19 (11/28/2019)

    You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs.  REDWOD will be posted Friday morning.

  • Brute Force REDWOD – 15 Nov 19 (11/14/2019)

    You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs.  REDWOD will be posted Friday morning.

  • Brute Force REDWOD – 8 Nov 19 (11/7/2019)

    You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs.  REDWOD will be posted Friday morning.

  • Brute Force REDWOD – 25 Oct 19 (10/24/2019)

    You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs.  REDWOD will be posted Friday morning.

  • Brute Force REDWOD – 18 Oct 19 (10/17/2019)

    You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs.  REDWOD will be posted Friday morning.

  • Brute Force REDWOD – 11 Oct 19 (10/10/2019)

    You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs.  REDWOD will be posted Friday morning.

  • Brute Force REDWOD – 4 Oct 19 (10/3/2019)

    You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs.  REDWOD will be posted Friday morning.

  • Brute Force REDWOD – 27 Sep 19 (9/26/2019)

    You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs.  REDWOD will be posted Friday morning.

  • Brute Force REDWOD – 20 Sep 19 (9/19/2019)

    You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs.  REDWOD will be posted Friday morning.

  • Brute Force REDWOD – 13 Sep 19 (9/12/2019)

    You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs.  REDWOD will be posted Friday morning.

  • Brute Force REDWOD – 6 Aug 19 (9/5/2019)

    You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs.  REDWOD will be posted Friday morning.

  • Brute Force REDWOD – 30 Aug 19 (8/29/2019)

    You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs.  REDWOD will be posted Friday morning.

  • Brute Force REDWOD – 23 Aug 19 (8/22/2019)

    You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs.  REDWOD will be posted Friday morning.

  • Brute Force REDWOD – 16 Aug 19 (8/15/2019)

    You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs.  REDWOD will be posted Friday morning.

  • Brute Force REDWOD – 9 Aug 19 (8/8/2019)

    You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs.  REDWOD will be posted Friday morning.

  • Brute Force REDWOD – 2 Aug 19 (8/1/2019)

    You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs.  REDWOD will be posted Friday morning.

  • Brute Force REDWOD – 21 Jun 19 (6/20/2019)

    You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs.  REDWOD will be posted Friday morning.

  • Brute Force REDWOD – 14 Jun 19 (6/12/2019)

    You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs.  REDWOD will be posted Friday morning.

  • Brute Force REDWOD – 7 Jun 19 (6/6/2019)

    You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs.  REDWOD will be posted Friday morning.

  • Brute Force REDWOD – 31 May 19 (5/30/2019)

    You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs.  REDWOD will be posted Friday morning.

  • Brute Force REDWOD – 24 May 19 (5/23/2019)

    You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs.  REDWOD will be posted Friday morning.

  • WOD – 21 May 19 (5/20/2019)

    A.

    5-4-3-2-1 Front Squat. Start at 80% 1 RM.

    B.

    3 Rounds for Time:

    Run 200m
    15 Sandbag Clean and Press (70/50)
    9 Push-up Pull Under
    3 Brute Ball Over the Bar (150/100)

  • WOD – 20 May 19 (5/19/2019)

    A.

    1 Round for Time:

    Run 1 Mile
    30 Pull-ups
    60 Push-ups
    90 Squats

    Wear a 20lb Vest. Complete each exercise before moving to the next.

    B.

    3-3-3-3-3 Weighted Pull-ups

  • Brute Force REDWOD – 17 May 19 (5/15/2019)

    You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs.  REDWOD will be posted Friday morning.

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