• Brute Force REDWOD – 17 Jan 20 (1/16/2020)

    You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs.  REDWOD will be posted Friday morning.

  • Brute Force REDWOD – 3 Jan 20 (1/9/2020)

    You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs.  REDWOD will be posted Friday morning.

  • Brute Force REDWOD – 3 Jan 20 (1/2/2020)

    You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs.  REDWOD will be posted Friday morning.

  • Brute Force REDWOD – 27 Dec 19 (12/26/2019)

    You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs.  REDWOD will be posted Friday morning.

  • Brute Force REDWOD – 20 Dec 19 (12/19/2019)

    You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs.  REDWOD will be posted Friday morning.

  • Brute Force REDWOD – 13 Dec 19 (12/12/2019)

    You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs.  REDWOD will be posted Friday morning.

  • Brute Force REDWOD – 6 Dec 19 (12/5/2019)

    You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs.  REDWOD will be posted Friday morning.

  • Brute Force REDWOD – 29 Nov 19 (11/28/2019)

    You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs.  REDWOD will be posted Friday morning.

  • Brute Force REDWOD – 15 Nov 19 (11/14/2019)

    You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs.  REDWOD will be posted Friday morning.

  • Brute Force REDWOD – 8 Nov 19 (11/7/2019)

    You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs.  REDWOD will be posted Friday morning.

  • Brute Force REDWOD – 25 Oct 19 (10/24/2019)

    You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs.  REDWOD will be posted Friday morning.

  • Brute Force REDWOD – 18 Oct 19 (10/17/2019)

    You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs.  REDWOD will be posted Friday morning.

  • Brute Force REDWOD – 11 Oct 19 (10/10/2019)

    You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs.  REDWOD will be posted Friday morning.

  • Brute Force REDWOD – 4 Oct 19 (10/3/2019)

    You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs.  REDWOD will be posted Friday morning.

  • Brute Force REDWOD – 27 Sep 19 (9/26/2019)

    You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs.  REDWOD will be posted Friday morning.

  • Brute Force REDWOD – 20 Sep 19 (9/19/2019)

    You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs.  REDWOD will be posted Friday morning.

  • Brute Force REDWOD – 13 Sep 19 (9/12/2019)

    You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs.  REDWOD will be posted Friday morning.

  • Brute Force REDWOD – 6 Aug 19 (9/5/2019)

    You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs.  REDWOD will be posted Friday morning.

  • Brute Force REDWOD – 30 Aug 19 (8/29/2019)

    You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs.  REDWOD will be posted Friday morning.

  • Brute Force REDWOD – 23 Aug 19 (8/22/2019)

    You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs.  REDWOD will be posted Friday morning.

  • Brute Force REDWOD – 16 Aug 19 (8/15/2019)

    You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs.  REDWOD will be posted Friday morning.

  • Brute Force REDWOD – 9 Aug 19 (8/8/2019)

    You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs.  REDWOD will be posted Friday morning.

  • Brute Force REDWOD – 2 Aug 19 (8/1/2019)

    You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs.  REDWOD will be posted Friday morning.

  • Brute Force REDWOD – 21 Jun 19 (6/20/2019)

    You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs.  REDWOD will be posted Friday morning.

  • Brute Force REDWOD – 14 Jun 19 (6/12/2019)

    You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs.  REDWOD will be posted Friday morning.

  • Brute Force REDWOD – 7 Jun 19 (6/6/2019)

    You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs.  REDWOD will be posted Friday morning.

  • Brute Force REDWOD – 31 May 19 (5/30/2019)

    You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs.  REDWOD will be posted Friday morning.

  • Brute Force REDWOD – 24 May 19 (5/23/2019)

    You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs.  REDWOD will be posted Friday morning.

  • WOD – 21 May 19 (5/20/2019)

    A.

    5-4-3-2-1 Front Squat. Start at 80% 1 RM.

    B.

    3 Rounds for Time:

    Run 200m
    15 Sandbag Clean and Press (70/50)
    9 Push-up Pull Under
    3 Brute Ball Over the Bar (150/100)

  • WOD – 20 May 19 (5/19/2019)

    A.

    1 Round for Time:

    Run 1 Mile
    30 Pull-ups
    60 Push-ups
    90 Squats

    Wear a 20lb Vest. Complete each exercise before moving to the next.

    B.

    3-3-3-3-3 Weighted Pull-ups

  • Brute Force REDWOD – 17 May 19 (5/15/2019)

    You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs.  REDWOD will be posted Friday morning.

  • WOD – 16 May 19 (5/15/2019)

    A.

    5-4-3 Wave Front Squat.  Start @ 60% 1RM.

    B.

    12 Minute AMRAP:

    250m Row
    10 Sandbag Shoulder Slams
    8 Brute Force Burpees
    6 Sandbag Squat Cleans

    RX: 70/50 lb Sandbag

  • WOD – 15 May 19 (5/14/2019)

    A.

    Run 5K

    B.

    3-3-3-3-3 Shoulder Press.  Work to 85% 1RM.

  • WOD – 14 May 19 (5/13/2019)

    A.

    Kettlebell Tabata (8 sets of each exercise: 20 secs work, 10 secs rest):

    Power Clean
    Single Arm Swing – Right
    Single Arm Swing – Left
    Goblet Squat

    B.

    5-5-5-5-5 Weighted Dips

  • WOD – 13 May 19 (5/12/2019)

    A.

    5-4-3 Wave Squat Clean.  Start at 60% 1RM.

    B.

    “Angie”

    For time:
    100 Pull-ups
    100 Sit-ups
    100 Push-ups
    100 Squats

    Raise the bar with a 20/14 lb Vest.

  • Brute Force REDWOD – 10 May 19 (5/9/2019)

    You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs.  REDWOD will be posted Friday morning.

  • WOD – 9 May 19 (5/8/2019)

    A.

    3-2-1 Wave, Deadlift.  Start at 70% 1RM.

    B.

    8 Minute AMRAP:

    6 OH Sandbag Squats
    6 Brute Ball Over the Bar

    RX: 70/50lb Sandbag
    150/100lb Brute Ball

  • WOD – 8 May 19 (5/7/2019)

    A.

    4 Rounds for Time:

    Run 400m
    15 Brute Force Burpees
    15 Bent Over Row

    RX: 70/50lb Sandbag

    B.

    5-4-3 Wave, Push Press.  Start at 60% 1RM.

  • WOD – 7 May 19 (5/6/2019)

    A.

    3-2-1 Wave, Back Squat.  Start @ 70% 1RM.

    B.

    10 min AMRAP:

    10 Front Squat
    12 Over the Shoulder
    14 Sumo Deadlift High Pull

  • WOD – 6 May 19 (5/5/2019)

    A.

    1/2 Murph

    For Time:
    Run 800m
    50 Pull-ups
    100 Push-ups
    150 Squats
    Run 800m

    Wear a 20/14lb Vest

    B.

    3-3-3-3-3 Weighted Pull-ups

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