WOD – 23 Sep 20

Written by strikelabs

Posted on September 22, 2020Leave a comment

6x800m Run

Then 3 rounds:

10 Glute Bridge
10 Supermans

2-2-2 Back Squat. All sets at 80-85% 1RM.

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: