WOD – 22 Sep 20

Written by strikelabs

Posted on September 21, 2020Leave a comment

20 Minute AMRAP:

400m Run
5 Burpees
10 Strict Pull-ups
15 Push-up Pull-unders
6 Sandbag Get-ups

RX: 70/50 lb Sandbag

3-3-3-3-3 Weighted Pull-ups

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