WOD – 3 Sep 20

Written by strikelabs

Posted on September 2, 2020August 30, 2020Leave a comment

6x800m Interval (rest 2 minutes between intervals)

Then, 3 Rounds for Time:

10 Banded Glute Bridges
10 45lb Jumping Lunges

3-3-3-3-3 Weighted Dips.

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