WOD – 2 Sep 20

Written by strikelabs

Posted on September 1, 2020August 30, 2020Leave a comment

3-3-3 Front Squat. Working sets @ 75-85% 1RM.

16 Minute AMRAP:

10 Sandbag Deadlift
10 Sandbag Snatch
20 Lunges (10 each leg)
6 Over the Bag Burpees

RX: 70/50 lb Sandbag

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