WOD – 17 Aug 20

Written by strikelabs

Posted on August 16, 2020Leave a comment

4-4-4 Clean. All reps @ 75-80% 1RM.

16 Minute AMRAP:

Run 200m
12 Sandbag Over the Shoulder
10 Back Squat
8 Brute Force Burpees

RX:70/50lb Sandbag

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