A.
4 Rounds for Time:
Run 400m
6 Muscle Ups
10 Push-up Pull-unders
12 BW Jumping Lunge
RX: 70/50lb Sandbag
B.
3-3-3-3-3 Weighted Pull-ups
A.
4 Rounds for Time:
Run 400m
6 Muscle Ups
10 Push-up Pull-unders
12 BW Jumping Lunge
RX: 70/50lb Sandbag
B.
3-3-3-3-3 Weighted Pull-ups