WOD – 18 Aug 20

Written by strikelabs

Posted on August 17, 2020August 17, 2020Leave a comment

4 Rounds for Time:

Run 400m
6 Muscle Ups
10 Push-up Pull-unders
12 BW Jumping Lunge

RX: 70/50lb Sandbag

3-3-3-3-3 Weighted Pull-ups

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: