WOD – 18 Aug 20

Written by strikelabsPosted on Leave a comment

A.

4 Rounds for Time:

Run 400m
6 Muscle Ups
10 Push-up Pull-unders
12 BW Jumping Lunge

RX: 70/50lb Sandbag

B.

3-3-3-3-3 Weighted Pull-ups

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