WOD – 11 Aug 20

Written by strikelabs

Posted on August 10, 2020August 10, 2020Leave a comment

4-4-4 Shoulder Press. All sets @ 75-85% 1RM.

15 Minute AMRAP:

15 Push-up Pull-unders
10 Clean and Press
12 Bent-over Rows
14 Weighted Lunge

RX: 70/50lb Sandbag

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