WOD – 5 Oct 20

Written by strikelabs

Posted on October 4, 2020Leave a comment

2-2-2 Front Squat. All sets at 80-85% of 1RM.

400m Run

Then, 16 Minute AMRAP:

20 Single Arm KB Clean
12 Toes to Bar
20 Single Arm KB Snatch
12 Supermans

Then:

400m Run

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