A.
18 Minute AMRAP:
6 Muscle-ups
10 BF Burpees
12 Bent Over Rows
14 Box Jumps
RX: 70/50lb Sandbag
B.
3-3-3-3-3 Weighted Dips
A.
18 Minute AMRAP:
6 Muscle-ups
10 BF Burpees
12 Bent Over Rows
14 Box Jumps
RX: 70/50lb Sandbag
B.
3-3-3-3-3 Weighted Dips