WOD – 25 Aug 20

Written by strikelabsPosted on Leave a comment

A.

18 Minute AMRAP:

6 Muscle-ups
10 BF Burpees
12 Bent Over Rows
14 Box Jumps

RX: 70/50lb Sandbag

B.

3-3-3-3-3 Weighted Dips

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

%d bloggers like this: