WOD – 25 Aug 20

Written by strikelabs

Posted on August 24, 2020August 23, 2020Leave a comment

18 Minute AMRAP:

6 Muscle-ups
10 BF Burpees
12 Bent Over Rows
14 Box Jumps

RX: 70/50lb Sandbag

3-3-3-3-3 Weighted Dips

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