WOD – 9 Sep 20

Written by strikelabs

Posted on September 9, 2020Leave a comment

10x100m Run. Rest 30 secs between efforts.

3 rounds of:

20 Single Leg Glute Bridge

10 Jump Squats

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: