WOD – 13 Aug 20

Written by strikelabs

Posted on August 12, 2020August 10, 2020Leave a comment

4 Rounds for Time:

5 Handstand Push-ups
20 Bent-over Rows
30 Weighted Sit-ups

RX: 70/50lb Sandbag

5-5-5-5-5 Weighted Pull-ups.

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: