A.

2-2-2 Front Squat. All sets @ 80-85% 1RM.

B.

18 Minute AMRAP:

100m Burden Run
3 Bear Complex
6 Over the Shoulder
12 Back Squat

RX: 70/50 lb Sandbag

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: