WOD – 12 Oct 20

Written by strikelabs

Posted on October 11, 2020Leave a comment

2-2-2 Front Squat. All sets @ 80-85% 1RM.

18 Minute AMRAP:

100m Burden Run
3 Bear Complex
6 Over the Shoulder
12 Back Squat

RX: 70/50 lb Sandbag

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