WOD – 7 Oct 20

Written by strikelabs

Posted on October 6, 2020Leave a comment

2-2-2 Clean. All sets @ 80-85% 1RM.

10 x 100M Interval
Rest 30 sec between intervals

Then, 3 Rounds for Time:
10 Glute Bridge
10 Supermans

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: