WOD – 24 Sep 20

Written by strikelabs

Posted on September 23, 2020September 23, 2020Leave a comment

5 Rounds for Time:

3 Muscle Ups
5 BF Burpees
16 Single Arm KB Clean and Squat
10 Box Jumps

RX: 70/50 lb Sandbag, 35/20 lb KB

3-3-3-3-3 Weighted Dips..

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: