Tag: uloo

A. 5-4-3-2-1 Deadlift. Start at 80% 1RM. 5-4-3-2-1 Clean. Start at 80% 1RM. B. 8 min AMRAP: 10 Power Clean 8 Brute Ball Over the Shoulder 6 KB Swings RX: 70/50 lbs Sandbag/Brute Ball 70/53 lbs Kettle Bell

A. Every Minute on the Minute for 20 mins: Min 1: 10 Power Cleans Min 2: 15 Toes to Bar Min 3: 10 Pull-ups Min 4: 20 Push-ups Wear a weight vest if you have it. RX: 70/50 lbs Sandbag B. 3-2-1 Wave, Shoulder Press. Start at 80% 1RM.

A. 3-2-1 Wave, Back Squat. Start at 80% 1RM. B. 15-12-9 for Time: Shoulder Slam Floor Press Burpees Deadlifts RX: 70/50 lbs Sandbag

A. 5-4-3-2-1 Back Squat. Start at 80% 1RM. B. Run 5K

A. 5 Rounds for Time: 20 Push-ups 20 Squats 20 Sandbag Cleans RX: 50/30 lb Sandbag B. 5-4-3-2-1 Push Press. Start at 80% of 1RM.

A. 5-4-3-2-1 Deadlift. Start at 80% 1RM. B. 3 Rounds for Time: Run 400m 20 Single Arm Press (10 each arm) 10 Brute Ball Over the Shoulder 10 Kettlebell Swings RX: 45/35 lb Kettlebell, 70/50 lb Brute Ball

A. 14 min AMRAP: 8 Pull-ups 10 Sandbag Snatch 12 Sandbag Back Squat B. 3-2-1 Wave, Front Squat. Start at 80% 1RM. Once the first wave is complete, start the second wave with the weight you used for the set of 2 from the first wave. Stop when you can no longer complete a wave.

A. 20 min AMRAP: 400m Run 10 Sandbag Squat Clean 15 Push-ups 20 Toes-to-Bar RX: 70/50 lb Sandbag B. 5-4-3-2-1 Shoulder Press. Start at 80% of 1RM.

A. 5 Rounds for Time: 200m Run 15 Push Press 12 Pull Ups 9 Shoulder Slams RX: 70/50 lbs Sandbag B. 5-4-3-2-1 Deadlift. Start at 80% 1RM.

A. 3-2-1 Wave, Back Squat. Start at 80% 1RM. B. 6 min AMRAP: 8 Burpees 12 Thrusters RX: 70/50 lbs Sandbag