WOD – 10 Oct 18

Written by strikelabs

Posted on October 10, 2018Leave a comment

20 min AMRAP:

400m Run
10 Sandbag Squat Clean
15 Push-ups
20 Toes-to-Bar

RX: 70/50 lb Sandbag

5-4-3-2-1 Shoulder Press. Start at 80% of 1RM.

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