WOD – 17 Oct 18

Written by strikelabs

Posted on October 16, 2018October 14, 2018Leave a comment

5 Rounds for Time:

20 Push-ups
20 Squats
20 Sandbag Cleans

RX: 50/30 lb Sandbag

5-4-3-2-1 Push Press. Start at 80% of 1RM.

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