A.

14 min AMRAP:
8 Pull-ups
10 Sandbag Snatch
12 Sandbag Back Squat

B.

3-2-1 Wave, Front Squat. Start at 80% 1RM. Once the first wave is complete, start the second wave with the weight you used for the set of 2 from the first wave. Stop when you can no longer complete a wave.

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