A.
5-4-3-2-1 Deadlift. Start at 80% 1RM.
B.
3 Rounds for Time:
Run 400m
20 Single Arm Press (10 each arm)
10 Brute Ball Over the Shoulder
10 Kettlebell Swings
RX: 45/35 lb Kettlebell, 70/50 lb Brute Ball
A.
5-4-3-2-1 Deadlift. Start at 80% 1RM.
B.
3 Rounds for Time:
Run 400m
20 Single Arm Press (10 each arm)
10 Brute Ball Over the Shoulder
10 Kettlebell Swings
RX: 45/35 lb Kettlebell, 70/50 lb Brute Ball
