WOD – 16 Oct 18

Written by strikelabs

Posted on October 15, 2018October 14, 2018Leave a comment

5-4-3-2-1 Deadlift. Start at 80% 1RM.

3 Rounds for Time:

Run 400m
20 Single Arm Press (10 each arm)
10 Brute Ball Over the Shoulder
10 Kettlebell Swings

RX: 45/35 lb Kettlebell, 70/50 lb Brute Ball

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