WOD – 16 Oct 18

Written by strikelabs

Posted on October 15, 2018October 14, 2018Leave a comment

5-4-3-2-1 Deadlift. Start at 80% 1RM.

3 Rounds for Time:

Run 400m
20 Single Arm Press (10 each arm)
10 Brute Ball Over the Shoulder
10 Kettlebell Swings

RX: 45/35 lb Kettlebell, 70/50 lb Brute Ball

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: