WOD – 24 Oct 18

Written by strikelabs

Posted on October 23, 2018Leave a comment

5-4-3-2-1 Deadlift. Start at 80% 1RM.

5-4-3-2-1 Clean. Start at 80% 1RM.

8 min AMRAP:

10 Power Clean
8 Brute Ball Over the Shoulder
6 KB Swings

RX: 70/50 lbs Sandbag/Brute Ball
70/53 lbs Kettle Bell

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