WOD – 23 Oct 18

Written by strikelabs

Posted on October 22, 2018Leave a comment

Every Minute on the Minute for 20 mins:

Min 1: 10 Power Cleans
Min 2: 15 Toes to Bar
Min 3: 10 Pull-ups
Min 4: 20 Push-ups

Wear a weight vest if you have it.

RX: 70/50 lbs Sandbag

3-2-1 Wave, Shoulder Press. Start at 80% 1RM.

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