WOD – 9 Oct 18

Written by strikelabs

Posted on October 8, 2018October 7, 2018Leave a comment

5 Rounds for Time:

200m Run
15 Push Press
12 Pull Ups
9 Shoulder Slams

RX: 70/50 lbs Sandbag

5-4-3-2-1 Deadlift. Start at 80% 1RM.

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