A.
5 Rounds for Time:
200m Run
15 Push Press
12 Pull Ups
9 Shoulder Slams
RX: 70/50 lbs Sandbag
B.
5-4-3-2-1 Deadlift. Start at 80% 1RM.
A.
5 Rounds for Time:
200m Run
15 Push Press
12 Pull Ups
9 Shoulder Slams
RX: 70/50 lbs Sandbag
B.
5-4-3-2-1 Deadlift. Start at 80% 1RM.