WOD – 22 Oct 18

Written by strikelabs

Posted on October 21, 2018Leave a comment

3-2-1 Wave, Back Squat. Start at 80% 1RM.

15-12-9 for Time:

Shoulder Slam
Floor Press
Burpees
Deadlifts

RX: 70/50 lbs Sandbag

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: