“Brute Force MILE” – 7 Sep 20

For Time:

400M Burden Carry

Then, 3 Rounds of:
15 Thrusters
15 Burpees

400M Burden Carry

Then, 6 Min AMRAP:
6 Back Rack Walking Lunge
6 Front to Back Push Press
6 Front Rack Walking Lunge
6 Bent Over Row

400M Burden Carry

Then:
10 Burpees
30 Snatch
10 Burpees
30 Clean and Press
10 Burpees

400M Burden Carry

Then:
30 Bear Complex*

*Every Time You Rest, you must buy back into the workout with 5 Brute Force Burpees