WOD – 13 Nov 19

A.

Max Rep Bar Muscle Up in 5 Minutes, then:

8 Rounds:
(1 Minute Work, 45 Sec Rest of this KB Flow)

Single Arm Clean, Left
Front Squat
Single Arm Push Press, Left
Single Arm KB Swing, Left
Single Arm KB Swing, Right
Single Arm Clean, Right
Front Squat
Single Arm Push Press, Right

Then:

Max Rep Strict Pull-ups

B.

3-3-3-3-3 Weighted Pull-ups