WOD – 1 Aug 19

A.

KB Complex:

10 Rounds (45 secs work, 30 secs rest) of:

Single Arm KB Swing, Right x 2
Single Arm KB Snatch, Right
Single Arm KB Swing, Left x 2
Single Arm KB Snatch, Left
Single Arm KB Row x 2, Right
Single Arm KB Row x 2, Left

B.

3-2-1 Wave, Deadlift. Start @ 70% 1RM.

WOD – 24 July 19

A.

KB Complex:

10 Rounds (45 secs work, 30 secs rest) of:

KB Power Clean
KB Goblet Squat
KB Snatch Right
KB Snatch Left
Squatted KB Curl
Halo Left
Halo Right

Complete 2 sets of 20 Leg Raises after Complex

B.

5-5-5-5-5 Weighted Dips