WOD – 18 May 20

Written by strikelabs

Posted on May 17, 2020Leave a comment

4-4-4 Back Squat. Do all sets at 75-80% 1RM.

Tabata (30 secs work/15 secs rest) for 8 Rounds:

SB Clean
Push-ups
BW Squats
SB Push Press

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