A.
4 Rounds for Time:
20 Burpees
25 Pull-ups
20 Sandbag Clean
40 Push-ups
RX: 70/50 lb Sandbag
B.
5-5-5-5-5 Weighted Pull-ups.
A.
4 Rounds for Time:
20 Burpees
25 Pull-ups
20 Sandbag Clean
40 Push-ups
RX: 70/50 lb Sandbag
B.
5-5-5-5-5 Weighted Pull-ups.