A.

5-5-5-5-5 Deadlift. Work to 80%+ 1RM.

B.

20 Minute AMRAP:

Run 200M
20 Deadlift
20 Back Squat
10 Thrusters
10 Over the Shoulder

RX: 70/50 lb Sandbag

Wear a weight vest or body armor.

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