WOD – 4 May 20

Written by strikelabs

Posted on May 3, 2020Leave a comment

22 Minute AMRAP:

400m Run
15 Sandbag Back Squat
20 Over the Bag Burpees
12 Front Rack Lunges

RX:70/50 lb Sandbag

3-3-3-3-3 Front Squat. Work to 85% 1RM.

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: