WOD – 6 May 20

Written by strikelabs

Posted on May 5, 2020May 3, 2020Leave a comment

3-3-3-3-3 Back Squat. Work to 85% 1RM.

200m Burden Carry

21-15-9

Thrusters
Burpees

200m Burden Carry

18-12-6

Squat Jumps
Sandbag Over the Shoulder

200m Burden Carry

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