WOD – 12 May 20

Written by strikelabs

Posted on May 11, 2020May 10, 2020Leave a comment

Run 5K.

Then 3 Rounds of:

10 Each Side Single Leg Glute Bridge
15 Toes to Bar

3-3-3-3-3 Weighted Dips.

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: