WOD – 11 May 20

Written by strikelabs

Posted on May 10, 2020Leave a comment

5-4-3 Wave Shoulder Press. Start @ 60% 1RM.

15 Minute AMRAP:

20 Push-ups
15 Push Press
10 Sandbag Back Squats
5 Brute Force Burpees

RX: 70/50 lb Sandbag

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