WOD – 30 Apr 20

Written by strikelabs

Posted on April 29, 2020April 26, 2020Leave a comment

21-15-9:

Pull-up
Over the Shoulder
Sandbag Row
Lunges

Run 400m Between Rounds.

RX:70/50 lb Sandbag

3-3-3-3-3 Weighted Pull-ups.

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