Author: strikelabs

A. 15-10-5 for time: Brute Ball Cleans over the Shoulder Strongman Clean and Press RX: 150/100lb Brute Ball 115/75lb Sandbag B. 5-4-3 Wave Shoulder Press. Start at 60% 1RM. Post Time and Weight to Comments.

6 x 400m Interval Rest 1:30 Between Intervals Then: 15 Bar Muscle-ups 30 Strict Pull-ups 40 Toes to Bar Post Times to Comments.

A. Death by Bear Complex Do 1 Bear Complex the first minute, add a Bear Complex each minute until you can’t complete the required number. Rest 2 minutes, then: 100m Shuttle Run for 3 Minutes. RX: 70/50lb Sandbag. B. 5-4-3-2-1 Front Squat. Start at 80% 1RM. Post Results and Weight to Comments.

A. 5-4-3-2-1 Snatch. Start @ 80% 1RM. B. 27-21-15-9 for Time: Thruster Deadlift Back Squat Weighted Lunge RX: 70/50 lb Sandbag Post Time and Weight to Comments.

A. 4 x 600M Interval (1:1 Work Rest Cycle) B. 5-5-5-5-5-5 Weighted Pull-ups. Post Times and Weight to Comments.

A. For Time: 50 Push-ups 50 Front Squat 50 Deadlift 50 KB Swings (53/35) 50 Weighted Lunges 50 Toes to Bar 33 Single Leg KB Deadlift (53/35) RX: 70/50 lb Sandbag B. 3-2-1 Wave, Back Squat. Start @ 70% 1RM. Post Time and Weight to Comments.

A. 4 Rounds for Time: 10 Deadlift (225/185) 12 Sandbag Clean 10 Brute Ball Over the Shoulder RX: 70/50lb Sandbag/Brute Ball B. 5-4-3-2-1 Deadlift. Start @ 80% 1RM. Post Time and Weight to Comments.

A. 5-4-3 Wave Shoulder Press. Start at 60% 1RM. B. 12 Minute AMRAP: 200M Run 12 Thrusters 10 Over the Bag Burpees 8 Bent Over Row 6 Sandbag Situps RX: 70/50 lbs Post Rounds/Reps and Weight to Comments.