WOD – 6 Nov 19

Written by strikelabs

Posted on November 5, 2019Leave a comment

15-10-5 for time:

Brute Ball Cleans over the Shoulder
Strongman Clean and Press

RX: 150/100lb Brute Ball
115/75lb Sandbag

5-4-3 Wave Shoulder Press. Start at 60% 1RM.

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