Written by A.
Death by Bear Complex
Do 1 Bear Complex the first minute, add a Bear Complex each minute until you can’t complete the required number.
Rest 2 minutes, then:
100m Shuttle Run for 3 Minutes.
RX: 70/50lb Sandbag.
B.
5-4-3-2-1 Front Squat. Start at 80% 1RM.
Post Results and Weight to Comments.
strike labs 