WOD – 4 Nov 19

A.

Death by Bear Complex

Do 1 Bear Complex the first minute, add a Bear Complex each minute until you can’t complete the required number.

Rest 2 minutes, then:

100m Shuttle Run for 3 Minutes.

RX: 70/50lb Sandbag.

B.

5-4-3-2-1 Front Squat. Start at 80% 1RM.

Post Results and Weight to Comments.

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