A.
4 x 600M Interval (1:1 Work Rest Cycle)
B.
5-5-5-5-5-5 Weighted Pull-ups.
Post Times and Weight to Comments.
WOD – 24 Oct 19
Written by strikelabs
Posted on Leave a comment
Written by strikelabs
Written by strikelabs
Written by strikelabs
Posted on Leave a comment
A.
4 x 600M Interval (1:1 Work Rest Cycle)
B.
5-5-5-5-5-5 Weighted Pull-ups.
Post Times and Weight to Comments.
strike labs 