WOD – 5 Nov 19

6 x 400m Interval
Rest 1:30 Between Intervals

Then:
15 Bar Muscle-ups
30 Strict Pull-ups
40 Toes to Bar

Post Times to Comments.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: