A.

5-4-3 Wave Shoulder Press. Start at 60% 1RM.

B.

12 Minute AMRAP:

200M Run
12 Thrusters
10 Over the Bag Burpees
8 Bent Over Row
6 Sandbag Situps

RX: 70/50 lbs

Post Rounds/Reps and Weight to Comments.

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