WOD – 21 Oct 19

Written by strikelabs

Posted on October 21, 20191 Comment

4 Rounds for Time:

10 Deadlift (225/185)
12 Sandbag Clean
10 Brute Ball Over the Shoulder

RX: 70/50lb Sandbag/Brute Ball

5-4-3-2-1 Deadlift. Start @ 80% 1RM.

Post Time and Weight to Comments.

1 comment

strikelabs says:

October 22, 2019 at 6:57 am

A. 12:35 B. 395

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