WOD – 23 Oct 19

A.

For Time:

50 Push-ups
50 Front Squat
50 Deadlift
50 KB Swings (53/35)
50 Weighted Lunges
50 Toes to Bar
33 Single Leg KB Deadlift (53/35)

RX: 70/50 lb Sandbag

B.

3-2-1 Wave, Back Squat. Start @ 70% 1RM.

Post Time and Weight to Comments.

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