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A. Run 800m, then: 21-15-9 Reps for Time: Pull-ups Push-ups Sandbag Clean and Press Finish with 800m Run. With a weight vest. RX: 70/50lb B. 5-5-5-5-5 Weighted Dips.

A. 5 Rounds for Time: Run 400m 6 Sandbag Squat Cleans 8 Sandbag Over the Shoulder RX: 70/50lb B. 5-4-3-2-1 Clean. Work to today’s 1RM.

A. 10 Minute AMRAP: 16 Single Leg Deadlift 12 Push Press 10 Sandbag Floor Press 6 Weighted Squats B. 5-5-5-5-5 Weighted Pull-ups.

A. 2-2-2-2-2 Front Squat @ 90-95% 1RM. B. For Time: 8 Rounds (45 Sec Work/30 Sec Rest): 3 Sandbag Push-ups 2 Bent Over Rows Hang Power Clean Front Squat Push Press Then: Run 1 Mile

A. 29-21-15 Reps for Time: Push-ups Jump Squats Burpees B. 5-5-5-5-5 Weighted Pull-ups.

A. 5-4-3-2-1 Squat Clean. Work to today’s 1RM. B. 4 Rounds for Time: Run 400m 8 Power Cleans 12 Front Rack Lunges 6 Over the Shoulder

A. Run 5K. B. 5-5-5-5-5 Weighted Dips.

A. 7-5-3 Wave Deadlift. Start at 50% 1RM. Then: EMOM for 10 Minutes: 2 Deadlift @ 65% 1 RM. B. 10 Minute AMRAP: 10 Deadlift 15 Toes to Bar 20 Back Squat RX: 70/50 lb Sandbag

A. 21-15-9: BF Burpee Sandbag Thruster Sandbag Over the Shoulder RX:70/50lbs B. Accumulate 3 minutes in Handstand Hold.

A. 6 x 400m Run. Rest 1:30 between intervals. B. 3-3-3-3-3 Squat Clean. Work at 85% of 1RM.