A.
2-2-2-2-2 Front Squat @ 90-95% 1RM.
B.
For Time:
8 Rounds (45 Sec Work/30 Sec Rest):
3 Sandbag Push-ups
2 Bent Over Rows
Hang Power Clean
Front Squat
Push Press
Then:
Run 1 Mile
A.
2-2-2-2-2 Front Squat @ 90-95% 1RM.
B.
For Time:
8 Rounds (45 Sec Work/30 Sec Rest):
3 Sandbag Push-ups
2 Bent Over Rows
Hang Power Clean
Front Squat
Push Press
Then:
Run 1 Mile
