WOD – 2 Mar 20

Written by strikelabs

Posted on March 1, 2020March 1, 2020Leave a comment

2-2-2-2-2 Front Squat @ 90-95% 1RM.

For Time:

8 Rounds (45 Sec Work/30 Sec Rest):

3 Sandbag Push-ups
2 Bent Over Rows
Hang Power Clean
Front Squat
Push Press

Then:

Run 1 Mile

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