A.

7-5-3 Wave Deadlift. Start at 50% 1RM.

Then:

EMOM for 10 Minutes:

2 Deadlift @ 65% 1 RM.

B.

10 Minute AMRAP:

10 Deadlift
15 Toes to Bar
20 Back Squat

RX: 70/50 lb Sandbag

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