WOD – 4 Mar 20

Written by strikelabs

Posted on March 3, 2020March 1, 2020Leave a comment

5 Rounds for Time:

Run 400m
6 Sandbag Squat Cleans
8 Sandbag Over the Shoulder

RX: 70/50lb

5-4-3-2-1 Clean. Work to today’s 1RM.

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