WOD – 5 Mar 20

Written by strikelabs

Posted on March 4, 2020March 1, 2020Leave a comment

Run 800m, then:

21-15-9 Reps for Time:

Pull-ups
Push-ups
Sandbag Clean and Press

Finish with 800m Run.

With a weight vest.

RX: 70/50lb

5-5-5-5-5 Weighted Dips.

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