A.
5-4-3-2-1 Squat Clean. Work to today’s 1RM.
B.
4 Rounds for Time:
Run 400m
8 Power Cleans
12 Front Rack Lunges
6 Over the Shoulder
A.
5-4-3-2-1 Squat Clean. Work to today’s 1RM.
B.
4 Rounds for Time:
Run 400m
8 Power Cleans
12 Front Rack Lunges
6 Over the Shoulder