Author: strikelabs

A. 18 Minutes AMRAP: Run 400M 14 Pull-ups 21 Sandbag Situps 28 Push-ups RX: 50/30 lb Sandbag B. 3-3-3-3-3 Weighted Pull-ups. Post Rounds/Reps and Weight to Comments.

A. 5-4-3 Wave Deadlift. Start @ 60% 1RM. B. 10 Minute AMRAP: 10 Sandbag Snatch 12 Toes to Bar 14 Over the Bag Burpees Post Rounds/Reps and Weight to Comments.

A. 6x400M Rest 1:30 between efforts. B. 10-8-6-4-2 Push Press. Start at 60% 1RM.

A. 21-15-9: Run 200M Single Leg Deadlift Power Clean and Press Shoulder Slam RX: 70/50 lb Sandbag B. 5-4-3-2-1 Front Squat. Start at 80% 1RM. Post Time and Weight to Comments.

A. 6 x 400m Sprint. Rest 2 minutes between intervals. B. 12 Minute AMRAP: 20 Push-ups 15 Bent Over Row 10 Strict Pull-ups RX: 70/50 lbs Sandbag Wear a weight vest.

A. 18 Minute AMRAP: 10 Deadlift (225/185) 14 Sandbag Power Clean and Press 16 Body Weight Squats 50 Double Unders B. 5-4-3-2-1 Deadlift. Start @ 80% 1RM. Post rounds and reps to comments.

A. For Time: Run 2 Miles Then, 60 Toes to Bar B. 3-3-3-3-3 Weighted Pull-ups. Post time and weight used to comments.

A. 10-8-6-4-2 Back Squat. Start @ 50% 1RM. B. For Time: Run 800M 25 Back Squats 30 Front Rack Lunges RX: 70/50 lbs. Wear a weight vest. Post time and weight used to comments.