WOD – 9 Oct 19

Written by strikelabs

Posted on October 8, 2019Leave a comment

18 Minute AMRAP:

10 Deadlift (225/185)
14 Sandbag Power Clean and Press
16 Body Weight Squats
50 Double Unders

5-4-3-2-1 Deadlift. Start @ 80% 1RM.

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