WOD – 9 Oct 19

A.

18 Minute AMRAP:

10 Deadlift (225/185)
14 Sandbag Power Clean and Press
16 Body Weight Squats
50 Double Unders

B.

5-4-3-2-1 Deadlift. Start @ 80% 1RM.

Post rounds and reps to comments.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: